STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES®training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.
You can expect an increase in strength, flexibility, mobility, balance, and body awareness, as well as a decrease in back pain or other general pains.
Harmony is a small studio currently only employing two instructors, so our availability is incredibly limited. We offer 'Standing' or weekly recurring appointments for our clients so the schedule is primarily completely booked unless one of our instructors has a cancelation. If you are interested in being on our waitlist please reach out at info@harmony-pilates.com
Harmony specializes in Private, Duet and Semi-Private sessions. The 'Private Classes' listed online are groups of 3 clients who have booked the hour together. The only class open to the public we currently offer is a Reformer class on Saturday. Please note that the class capacity is 3 people and books quickly.
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